Healing the Pain of Heartache


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At times like this, you think only about one thing- how to stop heartache? If physical pain is the pain in your body, then emotional pain is the pain in your soul. The healing process may take a little more time and effort. And, unfortunately, almost everyone knows what it is but not everyone knows how to move on from it.

The Pain Is Real: 8 Scientific Effects Heartbreak Has On The Body

Emotional pain will vanish if you accept it. It seems so obvious but actually, it is the most difficult part of the healing process. In such way, you can reboot and prepare yourself for something new. To lessen the pain from such memories, you have to change your life a little bit.

What's the best way to cope when your relationship has shattered?

Change your habits, try new things or the way how you do things. Move furniture in your flat, listen to the new trend in music, and so on. Conversely, you have to spend more time with your relatives, friends, and people who can really support you during this crucial phase. Meditation is a good technique to stop emotional pain. It heals your soul and clears your mind of negative thoughts, which weaken your emotions and hurt your being. It allows you to reverse the physiological effects of your painful heartbreak, get rid of toxic emotions, and reopen the possibility of a new relationship.


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However, it is in your hands to make this period a little bit easier. Life goes on.


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We tend to idealize the relationship just as much as we do the person and think almost exclusively of the good times and the happy moments. We are far less likely to consider the compromises we had to make, the fights that hurt our feelings or frustrated us, or our unmet emotional needs. People often grieve both the person and the relationship itself—the experience of being a couple, having a significant other, the companionship and partnering.

Therefore, it is necessary to address idealized perceptions of the relationship by introducing negative reappraisals of our couplehood, as well as of our ex as a person, in order to more effectively reduce feelings of attachment and love. Whenever you find yourself having idealized thoughts and memoires, whip out your phone and read a few reminders in order to balance your perceptions and remind yourself that your ex was not perfect and neither was the relationship. One crucial aspect of recovery from heartbreak that was not covered in the current study is that breakups leave all kinds of voids in our lives.

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A significant part of the emotional pain we feel after a breakup is related to these other losses, the ripple effects that go beyond the loss of the actual person. Finding ways to recognize these voids and fill them is an important task of recovery from heartbreak and one that is often neglected.

Heartbreak is a form of grief and loss that can cause insomnia, changes in appetite, depression, anxiety and even suicidal thoughts and behavior, and as such it should be taken very seriously, as should our efforts to recover.

6 Helpful Ways To Overcome Heartbreak | HuffPost Life

Are you a scientist who specializes in neuroscience, cognitive science, or psychology? And have you read a recent peer-reviewed paper that you would like to write about? Please send suggestions to Mind Matters editor Gareth Cook. Guy Winch is a psychologist, speaker and author.

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Healing the Pain of Heartache Healing the Pain of Heartache
Healing the Pain of Heartache Healing the Pain of Heartache
Healing the Pain of Heartache Healing the Pain of Heartache
Healing the Pain of Heartache Healing the Pain of Heartache
Healing the Pain of Heartache Healing the Pain of Heartache
Healing the Pain of Heartache Healing the Pain of Heartache
Healing the Pain of Heartache Healing the Pain of Heartache

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